PERSONALIZED TRAINING PROGRAMS & SESSIONS

Our Coaches

Daryl Deen
Tammi Coombes
Sean Ball

Daryl Deen

ISSA Certified Master Trainer

Tammi Coombes
ISSA Certified Elite Trainer

Sean Ball
ISSA Certified Elite Trainers

Our goal is to provide the knowledge, support, and motivation you need to build lasting results and continue your journey to becoming stronger every day."

Sean Ball

For over 27 years, I've had the privilege of helping people improve their health, strength, and confidence. My journey as a personal trainer began in 2001 at 24 Hour Fitness, and one thing has never changed: every client is unique. I don't believe in cookie-cutter workouts or training everyone the same way. My focus is on understanding your goals, your challenges, and what success looks like for you. Whether you're looking to lose weight, build muscle, improve your health, increase mobility, or simply feel better every day, your program should be built around your needs—not someone else's. My goal is not just to train you. My goal is to educate you, guide you, and give you the knowledge and confidence to continue your fitness journey long after our sessions are over. I want you to understand why you're doing what you're doing, so you can achieve lasting results and maintain them for life. Fitness isn't about being perfect. It's about creating a plan that works for you and building habits that help you become stronger, healthier, and more confident every day. Your goals become my goals, and I'm committed to helping you reach them.

Tammi Coombes

Tammi is a former ballerina, dance instructor and currently the gyms Martial Arts Instructor. She is an ISSA Certified personal trainer and soon to be competitive body builder. She will compete in her first bodybuilding competition this summer in the NPC women's physique division. She began serious weight training two years ago and has made tremendous progress, and would love to share everything she has learned with you!

Daryl Deen

ISSA Certified Master Trainer
IN

Personal Fitness Training Specialist in Strength and Conditioning Specialist in Bodybuilding Corrective Exercise Specialist Senior Fitness Specialist Certified Sports Nutrition DNA Specialist

Specialist in Exercise Therapy

Entered the San Francisco Police Academy in February 1982 where I quickly learned the importance of health and fitness. Worked in the Mission District for most of my career as a patrol officer and did my entire career on the street. During my career as an officer I received 6 Medal of Valor’s. 2 Bronze Medals, 2 Silver Medals, 2 Gold Medals and over 50 commendations along with being awarded Officer of the Year. I then took up Competitive Bodybuilding in 1992 which helped me mentally and physically.

Retired in May 2008.

Personal Fitness Trainers: Michael Thurmond: founder of 6 week body makeover and extreme body makeover in 1982

Flavio Buccianini: IFBB Pro who trained me in Open Competitions as well as the California Police and Fire Games and World Police and Fire Olympics at World Gym/Show Place Square in San Francisco, Calif. 1992-1998 1992 California Police & Fire Games: 1st Place Masters (40 -49yrs) and Overall Winner 1993 Sacramento National Qualifier: 2nd Place (Open Competition (18-39) Middle Weight) 1993 World Police & Fire Olympics, Colorado Springs, 1st Place Master, Overall Winner 1994 Albuquerque New Mexico National Qualifier: 1st place (Open Competition) Overall Winner. 1995 World Police and Fire Olympics, Melbourne Australia. 2nd Place (Open Competition) 1995 Las Vegas, Nevada. NABBA Nationals. 1st Place (Open Competition) Overall Winner 1996 Hayward Classics, Hayward Calif. 1st Place, Overall Winner 1997 New Jersey Classic, NABBA Qualifier for the Universe in Birmingham England. 1st Place Open Competition Middle Weight. Needed Overall Hold National Qualifying Titles (Body building) in NPC & NABBA GYM BACKGROUND: 1992-1998 Managed World Gym in Corte Madera, California for Dr. John Gourgott. During that time John taught me about equipment and how to be successful in Gym Operations.

Your Journey Starts Now

G-Sports Club is here to help you every step of the way. With a welcoming community, top-tier equipment, certified trainers, and a commitment to your success, there's never been a better time to start. Join the G-Sports family and discover what you're capable of.

Knowledge, Guidance, and Support for Your Fitness Journey

At G Sports Club, we believe that lasting results come from more than just showing up to the gym. Success is built through knowledge, consistency, and having the right support system around you. That's why our goal is to provide you with the education, guidance, and encouragement needed to confidently continue your fitness journey.

Whether you're stepping into a gym for the first time, returning after time away, or working toward a new personal best, our team is here to help. We want every member to understand not only what to do, but why they're doing it. From proper exercise techniques and equipment use to workout programming, recovery, nutrition, and goal setting, we're committed to helping you make informed decisions that lead to longterm success.

Our experienced and ISSA-certified trainers are available to answer questions, provide guidance, and help you create a plan that fits your individual goals and lifestyle. We understand that every person is different, and we take pride in helping members of all ages and fitness levels find a path that works for them.

At G Sports Club, you're never just a membership number. You're part of a community that wants to see you succeed. We strive to create an environment where you feel supported, motivated, and empowered every step of the way. No matter where you are starting from, our mission is to give you the knowledge, confidence, and tools needed to build healthy habits, overcome challenges, and achieve lasting results.

Your fitness journey is unique, and we're honored to be a part of it. Together, we'll continue working toward a stronger, healthier future—one workout, one goal, and one victory at a time.

Grand Lake Strong starts here. 💪

Come in for your FREE fitness assessment and let us help you create a plan to reach your goals. Motivational
Take the first step toward a stronger, healthier you with a FREE fitness assessment at G Sports Club. Results-Focused
Get a FREE fitness assessment and personalized game plan designed to help you achieve real results. Simple & Professional
Schedule your FREE fitness assessment today and discover the best path to reaching your fitness goals. G-Sports Style
Grand Lake Strong starts here. Come in for a FREE fitness assessment and let our certified trainers build a plan that'sright for you.